Pregnancy And How To Sleep – Trimesters 1, 2, 3

For most women, pregnancy is a time of great joy, excitement and anticipation. However, pregnancy and how to sleep can pose significant sleep challenges due to changes in our sleep patterns and in our changing bodies. To prepare us for the months ahead, let’s look at possible sleep disorders and what our first, second and … Read more

Sleep Deprivation And New Parents – Awareness And Help

As we experience multiple feedings at night, unexpected 3:00 a.m. diaper changes, and periods of fussiness in the early morning hours, we can turn into glassy-eyed, running-on-fumes parents. ‘Sleep deprivation and new parents’ is a major topic that challenges the majority of us during our baby’s infancy. Healthline Media, Inc. According to Healthline Media, Inc., … Read more

How To Help My Baby To Sleep – Six Scientifically-Based Strategies

As an exhausted and perhaps confused parent, we might be saying to ourselves, “I need to know how to help my baby to sleep.” It’s important that we develop good sleep habits early in our little one’s lives for their overall health and well-being. During my sleep research, I’ve discovered six scientifically-based strategies, listed below, … Read more

Baby Sleep Techniques Review

Whether we’re a new parent, or a seasoned parent, we’re at the right place at the right time to experience sleep relief for ourselves and our babies. In my Baby Sleep Techniques Review, I am sharing vital information about the available resource of my choice that gives amazing sleep techniques to apply to our babies’ … Read more

How Do Babies Sleep? 5 Fascinating Facts to Know

How do babies sleep? As parents, we get asked common questions like, is he a good sleeper, or is he sleeping through the night? But the reality is, light sleep and night wakings, are a healthy part of development and are necessary for our babies’ survival. While we can’t erase the exhaustion that comes with … Read more

Sleep And Coronavirus Anxiety – How To Increase Our Quality of Sleep

Are you struggling with sleep and coronavirus anxiety? New stressors, such as losing a job, working from home, being quarantined at home, home-schooling our kids, or attending virtual meetings, require new sleep practices in order to get a quality night’s sleep. While being quarantined at home, it’s not easy to function at our best without … Read more

Neck Pain And Sleeping – To The Rescue

Is our neck pain causing us to toss and turn at night because we’re trying to find a comfortable sleeping position? Are we waking up in the morning with worse neck pain than when we went to bed? Let’s take a look at how to deal with neck pain and sleeping. Many of us don’t … Read more

Lower Back Pain And Sleeping – To The Rescue

Is the first sound you make in the morning a moan instead of a yawn? It’s likely that you’re familiar with lower back pain when sleeping. Back pain is an uncomfortable, painful, annoyance that can rob us of a good night’s sleep. Something as simple as a poor sleeping position may be the underlying cause … Read more

What’s The Best Pillow for Side Sleepers? – Special Gusset Design Review

I’m a side sleeper, and about four years ago, I would wake up in the mornings with a headache and stiff neck, and I realized I needed a different kind of pillow, a pillow that would give me better neck and shoulder support. I asked myself, “What’s the best pillow for side sleepers?” After exploring … Read more

Heal While You Sleep – Adults

Have you ever truly thought about how magnificently your body is “made”? Your body system is designed to work in harmony and to heal while you sleep. Imagine that! “Sleep services all aspects of our body in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood,” says Dr. Merrill … Read more