Do you want a better quality of life?
Did you know it can be as simple as getting a good night’s sleep?
1 Did you know that the prevalence of 2 sleep apnea impacts more than 936 million people worldwide?
I’m Glad You’re Here!
Welcome to my ‘Happy Deep Sleep’ site.
For most of my adult life, I’ve experienced poor quality sleep. There are times when I still feel tired when I get up in the morning. Do you ever feel that way?
Quality of Sleep Effects…
I know for me, my quality of sleep, whether good or bad, definitely affects my body, my mind, and my spirit, or temperament, and in how well, or not well, I interact with others during the day. I believe this is the case for most everybody.
Our lack of good sleep affects the decisions we make, and the relationships we have.
Understanding Sleep Patterns and Other Influencers
I know that understanding our sleep patterns, as discussed in my article, “Sleep Patterns for Adults – What’s Normal“, and the sleep patterns of our children, as discussed in my article, “How To Help My Baby To Sleep – Six Scientifically-Based Strategies“, our sleep environment, what we eat before we sleep, our moods, our mindsets before we sleep, our relationships or discussions before bedtime, our environment, the clothing we wear to bed, all can affect the quality of our sleep.
A Good Decision Is Based on Knowledge
There was a Greek philosopher by the name of Plato, who once said, “A good decision is based on knowledge and not on numbers.” The more you and I know about sleep, the better decisions we can make toward bettering our sleep, based on the facts that I gather.
I intend to research the medical and scientific areas of sleep, and share my findings with you, so that together we can make decisions that will improve our quality of life by getting good sleep consistently.
Let’s Move Forward Together
Join me over the next few months, and over the upcoming years, as I utilize the knowledge of my research, and recommend solutions, which are indicated in my article, “Lower Back Pain And Sleeping – To The Rescue“, that will help you and me get a good night’s sleep. These will be common-sense things that we can put into practice without taking drugs or medicine.
Thank you for stopping by, and come back to read the wealth of evolving information that I will be sharing with you here.
I welcome your thoughts, your needs, or your suggestions regarding sleep as you read my posts. Please leave a note in the comment areas, as I would love to hear from you.
‘Happy Deep Sleep’, and “see” you again soon!
1 Data analysis presented by ResMed at the ATS 2018 International Conference
2 Definition of sleep apnea is when we experience abnormal patterns in breathing while we are asleep. An example is obstructive sleep apnea, when a person’s breathing stops for several seconds during the night due to blockage in the upper respiratory system.